Avocados are one of natures best food. They are quite yummy as well if consumed right.
Along with is buttery rich texture they have fiber to help get things moving in the body.

Here is my Avocado sandwich:
2 slices of wheat or whole grain bread
1 or 1/2 slices of avocado
Tablespoon of salsa
Cheese of your choice
Bragg Liquid Amino Acid Sray (found in most health food stores)
pepperchines for a spicy side sensation

A tip I have for those with dry skin is to put Avocado Oil on your skin and even for hair.
Avocado's are one of the richest foods we are blessed with.

Drink it up!

To change things up from the all water consumption I drink tea.
I used to have to drink coffee once awakening but I found it made me dehydrated and jittery for a couple of hours and then I needed more once the crash hit.
Don't get me wrong I think coffee is nice every once and a while but I've found that drinking tea through out the day is best for me.
If your not tea bag patient and on the go like I am most of the time try brewing it in the coffee maker.

Make a pot of tea and let it cool off a bit. I make mine in the evening for the next day.
Get a container that will hold at least a quart and add honey sweetener of choice.
Shake it gently and put it in the fridge over night and then you have instant tea in the morning.
I will sometimes add milk of my choice to it to make a cold green tea latte.

This is a simple and cost effective way to get an extra boost for your busy days.
Green tea is also super good for the body and will help loose a couple of those unwanted pounds.
It's a good ritual to have for your healthy routine.

Live Life on The Wild Side and You'll Grow Some Inspiration.
Now I don't mean going out all night on the town.
Go out one day all day in the beauty of nature. Even if it's just a park.
If you have anything like a hiking trail or body of water that's even better.
Make sure you bring plenty of water and food that your body needs.

Oh, and try not to bring your phone if you can help it.
If your on a trail yes maybe but this is the best medicine for the soul
that doesn't have a price tag.
I only take my MP3 player for really long hikes or walks if I'm by myself.
It's always good to take a partner though unless your in need of some alone time.
The sounds of nature is the most beautiful music and it's so healthy for us to listen to it often.
It's soothing and allows you to think with a little more clarity.

I am a huge fan of swimming. Where ever you feel most safe and not paranoid.
Swimming in the ocean is awesome but if you only have a pool that's cool.
It's such good exercise and leaves you with a cleansing feeling.
So get outside on your next day off and take in the rays.

Every organ in your body needs essential oils to lubricate them and keep them moving.
Omega-3 DHA is an omega combination that also helps with memory, concentration and learning.
I know as I age even after 30 I have those issues from time to time.
This also does help with mood enhancement since it's so nourishing for the brain.
Omega's are super good for your skin and hair so for those want more of a natural glow this is definitely a way to do so.
It also has alpha-linolenic acids from flaxseed, eicosapentaenoic acid (EPA) and docosahexaenoic acid. So this product is jammed packed with goodness.

Complete Breakfast Cereal

I’m a little obsessed with making sure I get all required elements that my body needs in a day to stay healthy so I try to fit most of them in before noon to start my day off right.

So here you go.

I start off by putting about a cup of granola in a bowl. Preferably one with berries added and or raisons.

Then I put about half of cup of oatmeal followed with an almond and seed mix with soybeans.

Add about ½ a cup of flaxseed grain with a banana.

To make sure I get enough protein I add a little bit of protein powder followed with soy, rice, or hemp milk.

This is super charged cereal like none other that will fill you up and give your colon a kick start.

Power Breakfast on the go!

If you’re like me in anyway you tend to do things at the very last minute and on top of that try and multi-task. When I have to be somewhere at a certain time especially in the morning I usually don’t have to have a nice charming sit down breakfast. So I like to make a bit healthier version of the king of rock’n roll's favorite sand which. Elvis however liked his fried with powdered sugar.

I make mine with double fiber bread.

All natural peanut butter or you can also try using almond or cashew.

I cut up a banana drizzle honey and top it off with flax meal and slam it together and I’m out the door.

The bag in the picture I purchased at whole foods market. It's supposed to be a shopping bag but I use it as my purse. You can get it for 25 bucks and with that purchase you help feed 100 needy children for the World Food Program.

Boost your metabolism naturally.

In today’s culture it’s easy to only make time for maybe coffee and a banana for breakfast. Whatever is close to work for lunch and pre-packaged or take out for dinner. It’s important to choose wisely in your selections to get your body’s fuel burning clean and charged. To keep a fire burning in fireplace you have to keep adding logs constantly. So if we eat less but intake your grub more often your body will be continually burning energy which will make you feel less loaded down and more on the go.

So if you decide to eat 6 times a day which is just about every 2 hours you will see an automatic change in your body’s function and natural energy levels.
I am a huge advocate of eating at least four raw fruits or veggies a day.
I always look for the fruits in season at the market so you’re not eating the exact same things to break up monotony. You easily carry with you an apple, raw carrots or almonds with you to work or just a day at the park or better yet a tranquil body of water on your free days.
So go ahead and jump on the healthy life wagon and breathe in its energizing air.

Bio C Plus

From Nutrilite

Vitamin C is one of the most powerful supplements for our body’s healthy state of being. Remember the stories of Sailors and Pirates getting sick, loosing their teeth and getting extra pruned up from lack of Vitamin C. Not a pretty sight. We cannot naturally store The C nor make it in anyway. Bio C Plus is a mixture of Acerola Cherry and ascorbic acid. The Acerola Cherry provides V.I.P. service as a phytonutrient and one of natures providers of The C. A plus to taking C you can get ride of colds and relieve allergies much faster.

So if you don't have an like 5 oranges handy everyday you can pop one of these and get your C.